1 Hour Bicycle Calories

A 185 pound cyclist burns 710 calories in a single hour.

1 hour bicycle calories. The reality is that too few of us really know how many calories we re eating and when we make an estimate we re often way off. While a healthy workout for one hour will burn approximately 400 calories on cycling bike. Calorie kcal bmr x mets 24 x hour. On stationary bike every day for 60 minutes will burn 3 92 pounds or 1 78 kg a month.

What if you put your foot down and increase your speed. 7 2020 07 09 02 07 male 40 years old level an engineer useful purpose of use calculate calories burned after a bicycle workout. Compare with google fit results. This number increases to 596 calories for a 155 pound cyclist.

The exact number of calories burned during a bike ride can be difficult to gauge. Measuring calories burned on road cycling for fitness and weight loss goals. Cycling one hour a day for weight loss is an excellent way to boost weight loss. At a faster rate of 14 to 15 9 miles per.

On average a 180 lb. Think you can go faster. However the precise number depends on a number of factors not all of which are easy to quantify. The average female cyclist burns between 2 000 and 2 400.

We looked earlier at the calories you ll burn cycling at a moderate pace of 12 13 9 mph. Well take it up to 14 15 9 mph and you ll burn 25 more calories per hour. You lose 1 pound for every 3 500 excess calories every day so one hour of average exercise on a stationary bike or on the upright bike per day or about 40 minutes of healthy workout helps you lose about 1 pound body weight every week. Simply put cycling produces a feeling of well being that is not found in many forms of exercise.

If a 125 pound cyclist rides for one hour at a speed of 12 to 13 9 miles per hour he will burn 480 calories. By using the calories burned calculator you just need to fill some data and get the value of calories burned in kcal. Rider weight cycling speed calories burned. On stationary bike 5 times a week for 60 minutes will burn 2 8 pounds or 1 27 kg a month.

This number is a rough estimate. Harvard medical school offers estimates for the number of calories you burn cycling based on the speed of your ride. A 180 pound individual cycling for an hour at a moderate intensity burns about 650 calories.