1 Hour Bike Ride Calories

2 2020 07 14 02 23 male 20 years old level high school university grad student very purpose of use.

1 hour bike ride calories. Harvard medical school offers estimates for the number of calories you burn cycling based on the speed of your ride. Estimate calories expended over 150 minute ride at 12 5mph. However the precise number depends on a number of factors not all of which are easy to quantify. For example someone who weighs 155 lbs.

This number is a rough estimate. A 185 pound cyclist burns 710 calories in a single hour. A few studies have taken place looking at calorie counts for indoor cycling for a 70kg rider cycling at around 25kph they all come up with roughly the same figure of 800 calories an hour. You lose 1 pound for every 3 500 excess calories every day so one hour of average exercise on a stationary bike or on the upright bike per day or about 40 minutes of healthy workout helps you lose about 1 pound body weight every week.

On average a 180 lb. On a firm level surface biking at 10mph 6min mile or 16kph a 200 pound person is estimated to burn 649 calories per hour and a 150 pound. While a healthy workout for one hour will burn approximately 400 calories on cycling bike. The average person will burn 400 to 800 calories per hour bicycling.

The number of calories burned cycling will depend on your weight the distance and speed you cycle and the type and level of terrain. Cyclist riding at a moderate effort level will burn approximately 650 calories per hour. The exact number of calories burned during a bike ride can be difficult to gauge. This number increases to 596 calories for a 155 pound cyclist.

The reality is that too few of us really know how many calories we re eating and when we make an estimate we re often way off. If a 125 pound cyclist rides for one hour at a speed of 12 to 13 9 miles per hour he will burn 480 calories. Will burn approximately 280 calories during a leisurely 1 hour ride while someone who weighs 205 lbs. Stationary biking the calorie burn may vary slightly between using an indoor stationary bike and.

The average female cyclist burns between 2 000 and 2 400. Rider weight cycling speed calories burned.