Bicycle 1 Hour Calories

Harvard medical school offers estimates for the number of calories you burn cycling based on the speed of your ride.

Bicycle 1 hour calories. 7 2020 07 09 02 07 male 40 years old level an engineer useful purpose of use calculate calories burned after a bicycle workout. Cycling one hour a day for weight loss is an excellent way to boost weight loss. Ok at 16 19 mph you ll burn 50 more calories than you would at 12 13 9 mph. Think you can go faster.

By using the calories burned calculator you just need to fill some data and get the value of calories burned in kcal. If a 125 pound cyclist rides for one hour at a speed of 12 to 13 9 miles per hour he will burn 480 calories. While a healthy workout for one hour will burn approximately 400 calories on cycling bike. A 185 pound cyclist burns 710 calories in a single hour.

What if you put your foot down and increase your speed. Compare with google fit results. Simply put cycling produces a feeling of well being that is not found in many forms of exercise. This number is a rough estimate.

According to harvard university biking at a moderate speed of 12 to 13 9 miles per hour will cause a 155 pound person to burn 298 calories in 30 minutes. Cyclist riding at a moderate effort level will burn approximately 650 calories per hour. A 180 pound individual cycling for an hour at a moderate intensity burns about 650 calories. However the precise number depends on a number of factors not all of which are easy to quantify.

The exact number of calories burned during a bike ride can be difficult to gauge. The average female cyclist burns between 2 000 and 2 400. The reality is that too few of us really know how many calories we re eating and when we make an estimate we re often way off. Calorie kcal bmr x mets 24 x hour.

You lose 1 pound for every 3 500 excess calories every day so one hour of average exercise on a stationary bike or on the upright bike per day or about 40 minutes of healthy workout helps you lose about 1 pound body weight every week. On stationary bike 5 times a week for 60 minutes will burn 2 8 pounds or 1 27 kg a month. This number increases to 596 calories for a 155 pound cyclist. On average a 180 lb.

Rider weight cycling speed calories burned. At a faster rate of 14 to 15 9 miles per. We looked earlier at the calories you ll burn cycling at a moderate pace of 12 13 9 mph.