Bicycle Abs With Straight Legs

Make sure not to strain your neck.

Bicycle abs with straight legs. Using your core muscles lift the upper part of your body. Allen and nicole cress training 427 views. As you bring one leg all the way up bring the opposite leg all the way down and begin to bounce your foot a couple times at the very end to work your core more. Basecamp fitness 30 349 views.

Use abs to bring the weight of your legs back in to your chest. Keep opposite leg straight up. To do a basic bicycle crunch lie flat on the floor and put your hands behind your head with your elbows sticking out to the sides. If you prefer classic abs movements try a straight leg bicycle.

Bicycle crunches are a great way to tone your abs while also strengthening your hamstrings and quads. When you re ready to start bend your knees and lift your feet off the floor. 5 keep legs straight. To do this crunch lie flat on your back with your knees propped up.

Keep a natural head position. Engage glutes and legs to prevent hips from lifting or dipping so body forms a straight line from heels to head. Lift hips off the mat keeping your back straight and abs tight. Focus on controlling the movement.

Your arms should be above your head. Lie on your back with legs straight at a 90 degree angle. Bring the knees back in to start position. Squeeze your abs as hard as possible as you move your legs in bicycle motion.

Keep your lower back pressed into the ground and engage your core. Pull your abs in tight and hold for 30 60 seconds. Repeat it for 8 15 times. Bicycle abs with straight leg kick duration.

10 15 reps per side. Begin on your back and bring your hands behind your head to support your neck says flywheel master. Don t pull your head forward. Bridge up and position your body in one straight line.

Slowly lower your legs down until their six to eight inches off the ground.