Bicycle Calories Per Hour

Think you can go faster. The reality is that too few of us really know how many calories we re eating and when we make an estimate we re often way off. Cyclist riding at a moderate effort level will burn approximately 650 calories per hour.

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On average a 180 lb.

Bicycle calories per hour. A 200 lb person biking at a normal speed of 14mph will burn 64 calories per mile if they sped up to 20 mph this would increase to 75 calories per mile. Calories burned cycling or riding a bike is influenced by body weight intensity of exercise conditioning level and metabolism. Compare with google fit results. A 150 person cycling a steady pace of 14 mph will burn 48 calories per mile that same person traveling at 20 mph would burn 56 calories per mile.

We looked earlier at the calories you ll burn cycling at a moderate pace of 12 13 9 mph. Now you may not be able to maintain these higher speeds for the full duration of your cycle yet but the more often you go cycling the fitter you ll get and the greater the periods of time that you will be able to. For the activities and exercises below nutristrategy calculates calories burned per hour for the body weights of 130 155 180 and 205 pounds. 16 19mph 50 more calories.

Someone weighing 180 pounds burns approximately 612 calories per hour with cycling 12 mph. How many calories do you burn when cycling. The average female cyclist burns between 2 000 and 2 400. Fill in the form below and calculate how many calories you burn with cycling 12 mph or use our calorie calculator for other activities.

At a faster rate of 14 to 15 9 miles per. According to harvard university biking at a moderate speed of 12 to 13 9 miles per hour will cause a 155 pound person to burn 298 calories in 30 minutes. Calculate calories burned after a bicycle workout. Rider weight cycling speed calories burned.

What if you put your foot down and increase your speed. The exact number of calories burned during a bike ride can be difficult to gauge. 20mph 100 more calories. Well take it up to 14 15 9 mph and you ll burn 25 more calories per hour.

Ok at 16 19 mph you ll burn 50 more calories than you would at 12 13 9 mph. 8 2020 07 08 22 08 female 60 years old level or over a retired person useful. 14 15 9mph an extra 25 more calories burnt per hour of cycling.