Bicycle Calories Per Mile
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The number of calories burned cycling will depend on your weight the distance and speed you cycle and the type and level of terrain.
Bicycle calories per mile. At a faster rate of 14 to 15 9 miles per. Use this to estimate how many calories you burned on your last bike ride. A 200 pound individual traveling at the same speed of 14 mph will burn 64 cal per mile or 896 calories from the same one hour of riding. 7 2020 07 08 22 08 female 60 years old level or over a retired person useful.
To find the same value for runners take the 620 calories and divide them by 110 calories per mile for running and you get 5 6 miles to burn the same number of calories. Oct 11 2019 cavan images getty images. Coyle s conversion factors for different cycling speeds are. Compare with google fit results.
Calculate calories burned after a bicycle workout. A 150 person cycling a steady pace of 14 mph will burn 48 calories per mile that same person traveling at 20 mph would burn 56 calories per mile. For most cyclists trying to lose weight cutting calories by a conservative 15 20 per cent will help increase fat loss and minimise protein loss. So riding a bicycle 20 miles at 15 miles per hour is equal to running 5 6 miles at any speed.
Related how to lose weight cycling. According to harvard university biking at a moderate speed of 12 to 13 9 miles per hour will cause a 155 pound person to burn 298 calories in 30 minutes. A 200 lb person biking at a normal speed of 14mph will burn 64 calories per mile if they sped up to 20 mph this would increase to 75 calories per mile. A 150 pound person cycling at a pace of 14 mph will burn about 48 cal per mile or about 672 calories in an hour long ride.
By the editors of bicycling. On a firm level surface biking at 10mph 6min mile or 16kph a 200 pound person is estimated to burn 649 calories per hour and a 150 pound. All across these weight speed and time ranges a calorie burn of about 50 to 60 calories per mile makes for a pretty safe ballpark estimate. The average person will burn 400 to 800 calories per hour bicycling.
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