Bicycle Crunch Back Pain

Given how hard your legs work on the bike it s natural to assume that when an overuse injury strikes it s your knees that will be most vulnerable.

Bicycle crunch back pain. This makes bicycle crunches a bit harder than standard ab crunches. In a recent study of professional road racing cyclists 45 reported having back problems in their. This will protect the lumbar spine. Back pain is very common in cyclists and can arise from many different root causes including bike fit training history personal health issues riding style and what you do during your daily.

1 exercise for strengthening the rectus abdominus the abdominal muscles that make up the six pack. A bicycle crunch helps target two different areas at the same time. Back in 2001 the american council on exercise actually deemed the bicycle crunch the no. Bicycle crunches also known as air bike crunches or criss cross exercise are one of the best abs exercises this exercise is proven to be 248 more effective than a regular crunches.

The standard bicycle crunch consists of lying on your back with your hands behind your head then lifting each knee up toward your chest in the direction of the opposite shoulder. No one should allow the lower back to arch. Physiologists personal trainers and physical therapists are quickly moving away from the traditional crunch as an ab exercise as there s a strong association between the move and back problems such as herniated discs. When the lower back is overactive during the core exercise it can cause the back muscles to tense up which can cause pain trainer pj stahl m a c s c s co owner and head coach at lock.

What really blows my mind though is when people who have been in a seated position all day long head to the gym where they perform seated military presses seated lat pulldowns and abdominal exercises with the knees up. Experiencing back pain while doing crunches could be a precursor to a serious injury. Although it may be of little consolation lower back pain from cycling is seemingly universal. Stop the exercise if you feel any pain especially in your lower back.

The rectus abdominis and your obliques.