Bicycle Crunch Exercise Benefits

The bicycle crunch should be a core exercise staple.

Bicycle crunch exercise benefits. The bicycle crunch exercise is a core and abdominal workout in which a person lies on the ground and alternates between moving their right legs and left knee and left leg and right knee. The move activates muscles of the abdomen better than 12 other exercises including the traditional crunch a crunch with your legs up in the air and several ab workout machines. Benefits of this exercise. As such i have decided to write a post about the bicycle crunch exercise overview and benefits.

Benefits of bicycle crunch. If you want to lose weight bicycle crunches are perfect because cycling is one of the most. Thought most of the crunches are not high intensive and don t give weight loss benefits but if you perform bicycle crunch on regular basis and combine it with other cardio workouts and proper diets it will surely be quite helpful for you in losing excessive body weight. The crunch is a popular core move but it isn t safe for everyone due to the strain it can put on your back and neck.

Bicycle crunch has several benefits to offer and one of them being weight loss. But that s not the only benefit of doing the bicycle crunch. Now let us have a look at the benefits that this exercise has to offer. The bicycle crunch is excellent for activating the rectus abdominis your upper abdominal muscle and it is second only to the captain s chair for activating the obliques your side abdominal muscles.

Crunches are exercises you need to do if you want great abs and core. Bicycle crunch is easy to do and it targets primarily your abdominal muscles. Because you are raising your legs you also engage the transverse abdominis which is the deep ab muscle that is hard to target. This move makes a great addition to any hiit routine or as part of an abdominal circuit says phelps.

This exercise is excellent for building core strength and toning your thighs. Bicycle crunch is good because it engages all your ab muscles. It works the rectus abdominis muscle. The major physical benefits of bicycle crunches include weight loss.

Do this exercise in sets of 10 to 20 repetitions. In fact the american council on exercise declared bicycle crunches one of the most effective abdominal exercises according to a small study performed in 2001. Benefits of bicycle crunch. But you ll also feel the benefit in your thighs and even a little in your calf muscles.

What is the bicycle crunch exercise. The most obvious benefit is the strengthening of your abs and core that s the main muscles the bicycle crunch targets.