Bicycle Crunch Lower Abs

Make bicycle crunches part of your workout.

Bicycle crunch lower abs. Typically keeping your legs off the ground works the lower abs. Here are the best lower ab exercises. Lie down on your back. Also it tends to work the lower abs more.

Begin on your back with your shoulders off the floor and knees and hips bent at a 90 degree angle. To complete a bicycle crunch lie on your back with your lower back. This makes bicycle crunches a bit harder than standard ab crunches. Interestingly bicycle crunches also work the rectus abdominus muscle upper abs.

How to do a. The bicycle crunch is an intermediate version of the basic crunch. Your lower legs knee to foot should be parallel with the floor. It works both the abs and obliques.

This move makes a great addition to any hiit routine or as part of an abdominal circuit says. Keeping your legs flat on the other hand works the middle abs. Lie on your back then crunch your torso up while lifting your feet from the floor. According to the study the bicycle crunch was the most effective exercise when analysing the muscle activity in the abdominals.

Fortunately you can modify the crunch to your strength level and build up to your personal fitness. Although they look simple bicycle crunches work your lower middle and upper abs while strengthening your quads and hamstrings. The bicycle crunch should be a core exercise staple. It primarily works your obliques but your upper and lower abs are also heavily recruited to keep your upper back and feet up off the floor.

This success is based on the amount of muscles enlisted by the bicycle crunch which hits the upper and lower abs and the obliques all in one single exercise. How to do the bicycle crunch. Crunches are a vital part of any muscle building workout and bicycle crunches are one of the most challenging types. To do a bicycle crunch.