Bicycle Crunch Muscles Targeted

Although they look simple bicycle crunches work your lower middle and upper abs while strengthening your quads and hamstrings.

Bicycle crunch muscles targeted. How to do a bicycle crunch. Interestingly bicycle crunches also work the rectus abdominus muscle upper abs. Sit ups and crunches work your abs but they aren t the only exercise to do for a strong core. The crunch element of a bicycle crunch bulges the abdominal wall forcefully forward weakening the very center of your abdominal muscles and compromising the connective tissue that runs up and down the center of your rectus abdominis your 6 pack muscles whether or not it s visible we all have a 6 pack under there somewhere.

This exercise helps strengthen not only your rectus abdominus muscles those six pack ab muscles but also your internal and external obliques these are the muscles on the sides of your torso which can help. Fortunately you can modify the crunch to your strength level and build up to your personal fitness. Bicycle crunches are a great way to target the rectus abdominis the six pack muscles and the obliques in one easy exercise. Sometimes called alternating obliques this abdominal workout mainly targets your internal and external obliques the muscles on your side waist that sometimes get covered by love handles as well as your abdominis rectus the abdominal muscles down the front of your body that make up six.

In fact the american council on exercise declared bicycle crunches one of the most effective abdominal exercises according to a small study performed in 2001. Crunches are a vital part of any muscle building workout and bicycle crunches are one of the most challenging types. Abs for this particular exercise you will begin in a position where your flat on your back with your legs bent and feet flat on the floor like in the picture shown to the right. The bicycle crunch falls under the category of exercises that are quite hard to master.

This is the highest set of ab muscles you have. When people refer to the eight pack as opposed to the six pack these are the two muscles they are talking about. It s important to incorporate moves that target your obliques like bicycle crunches. If you ve ever done bicycle crunches you know firsthand they target all your ab muscles.

Bicycle crunches target the muscles of the abdominal region namely the rectus abdominis and the oblique muscles explains occhipinti. Proper technique and form are required to obtain the benefits of the exercise. Bicycle crunches are great ab exercises for women that require no additional weight training equipment.