Bicycle Crunch On Bosu
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Plant your feet on the floor before you perform the bicycle crunch.
Bicycle crunch on bosu. Place the flat side of the half dome ball on the floor and sit on it. The bosu ball has one flat side which sits on the floor. Hands behind your head and there s a couple ways you can do this. Bosu ball bicycle crunch.
So if you want to do a bicycle crunch on the bosu ball what you re gonna do is you re gonna lay back you re gonna make sure your lower back is flat up against the balls. Then lean back so your lower back is supported by the domed part of the ball. Nov 26 2014 bosu bicycle crunch. Bicycle crunch bosu exercise video and images of the bicycle crunch bosu exercise that can be utilized for many workout goals such as cricket coaching surfing workout football fitness or golf.
So you wanna make sure there s no space in between your back and the ball. How to do a bicycle crunch with a bosu ball exercise ball workout we cannot load the video because your browser does not support javascript. So if you want to do a bicycle crunch on the bosu ball what you re gonna do is you re gonna lay back you re gonna make sure your lower back is flat up against the balls.
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