Bicycle Crunch On Bosu Ball

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Bicycle crunch on bosu ball. Strength main muscle worked. Bosu bicycle crunches emorystrength. How about 10 core exercises using my favorite stability ball the bosu ballast ball that are not crunches. Use your abs to crunch inward then back out.

To perform this exercise do the following steps. So if you want to do a bicycle crunch on the bosu ball what you re gonna do is you re gonna lay back you re gonna make sure your lower back is flat up against the balls. Intermediate 0 bosu ball crunch images bodyfit plus 3 99 month. Bosu ball crunch bosu ball crunch type.

Put your lower back on the bosu ball and your hands behind your head step 2. This exercise has an average reps of 25 reps a best reps of 25 reps and has been logged 8 times in the last year. This video is unavailable. Sit with your chest up shoulders back and core tight.

This will also get you thinking outside the box when it comes to core training. Sit on the center of the ball and place your feet on the ground. Once balanced clasp your hands together in front of your body and rotate your hands to the right side try to touch the bosu without twisting your core or hips. Alternating bosu ball and floor crunch duration.

2 500 expert created single workouts 3 500 how to exercise videos. Let s start with some partner drills because they make workouts fun and interactive. Hands behind your head and there s a couple ways you can do this.