Bicycle Crunch Proper Form

Bicycle crunches can be done on your back as explained above or standing up.

Bicycle crunch proper form. Go slowly to focus on your form and your breathing. Lie flat on the floor with your lower back pressed to the ground. The bicycle crunch is a very effective movement that engages three of your major core muscle groups all at the same time. How to properly do a bicycle crunch how to properly do a bicycle crunch.

Practice proper form and don t overdo it and you ll get a stronger core in no time. Then follow the rotation portion of the crunch so you bring your elbow to the opposite knee. Keep your knees bent instead of peddling them for a simpler crunch. Continue to repeat and once you have conquered the proper form begin to switch legs and rotate faster to add in a cardio element.

Still your lower back should stay on the floor for the whole movement. How to do a bicycle crunch. Remember bicycle crunches are useless without the proper form. Save pin fb more.

To make the move more comfortable use a cushioned exercise mat underneath your body. Send text message print. Your friends here at the ffp. Variations of the bicycle crunch standing bicycle crunches.

Proper form is essential to seeing results. Speed is not the name of the game here. By alexa tucke r jgi. For crunches to be effective it s imperative that you maintain proper crunch form this strength building exercise which can be done anywhere with no equipment and no cost is fairly straightforward and simple when rendered properly.

If you ve made it this far in the article consider yourself a bicycle crunch pro. But while the exercise itself isn t that difficult it requires proper form to adequately target the correct muscles. If the traditional bicycle crunch is too hard on your torso try leaving your feet on the ground so your knees form a 90 degree angle.