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Bicycle crunch with weights. Find related exercises and variations along with expert tips. D is for diet. The lab gym training academy bicycle crunch weighted with ankle weights and dumbbell duration. Learn how to correctly do weighted bicycle crunch to target hips abs with easy step by step expert video instruction.
Weight loss is more complex than basic maths. Still calories count as should you to get a baseline figure. The lab gym training academy bicycle crunch weighted with ankle weights and dumbbell duration. Compared with the standard crunch the bicycle crunch was found to produce 148 more mean activity in the abs and 190 more mean activity in the obliques.
The captain s chair leg and hip raise was also found to be very effective producing 112 more mean activity in the abs and 210 more mean activity in the obliques than the standard crunch.
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