Bicycle Exercise On Your Back

As you lean forward you will gain more cycling power but lose in comfort.

Bicycle exercise on your back. Remember to leave one of your legs touching the floor as you do the crunch. To perform the bicycle maneuver begin by lying flat on your back with your hands behind your head. You can cycle on the road a bike path or a mountain trail. When you perform this exercise you work all the muscles in your abdominal group as well as supporting muscles in your hips.

When you re starting an exercise program the key is finding something you enjoy and that s easy to do. Position on the bike. Once seated on your home exercise bike your knee should be slightly bended 5 to 10 degrees when the pedal is at the very bottom. Then pull a knee up towards your chest as you bring your opposite elbow towards the knee.

Alternatively if you have a weakness anywhere else in your core your lower back may overcompensate in some abs exercises and end up taking on more than it can handle. Lift your legs and bend your knees so they are at a 90 degree angle then begin rotating your legs in a manner similar to riding a bicycle. Position of the back. It can boost your cardio fitness build muscle strength help with weight loss and burn body fat while limiting the impact on your joints.

To do an elevated bicycle crunch lie with your back on an exercise bench so your legs are hanging over both sides. Especially if like 80 of americans you have suffered or are currently suffering from back problems. Cycling in the air also called the bicycle maneuver is an exercise that requires you to lie on your back raise your legs and circle them as you would when riding a bike. Cycling is a great low impact activity for people suffering from lower back pain.

A stationary bike workout has many benefits. If you want a workout that s gentle on your back hips knees and ankles this is a great choice. What to look for in an exercise bike if you have back problems.