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Cycling is a low impact aerobic exercise that offers a wealth of benefits.
Bicycle exercise one mile. The stationary bike is one of the great ways to recover body weight in home because this is used as an indoor workout session. Cycling is more expensive than running due to the initial investment of a bicycle and the cost to maintain the bike over time. This bike used to reduce excessive calories and body weight also. This bike is used to improve knees joint and increase muscles energy as well.
You can cycle as a mode of transport for casual activity. This means that cycling 20 miles at 15 mph burns as many calories as running 5 7 miles. If you rode 20 miles at 20 mph you would divide by the corresponding number on the table 2 9. So in terms of energy expenditure riding 20 miles at 20 mph is equivalent to running 6 9 miles.
In fact you often hear people asking how many miles on a bike is equal to one mile of walking. It s more of a total body workout than biking on the road which is mostly a lower body cardio workout. It also varies in intensity making it suitable for all levels. You need to cover 30 to 60 minute ride on this bike in a day.
You also need a helmet and may want to buy special shoes and clothes. Plan to get on your bike and ride for 30 60 minutes 3 5 days a week. The result is 5 7 miles.
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