Bicycle Handlebars For Bad Backs

The key components for finding the right bike for casual riders will be comfort and size.

Bicycle handlebars for bad backs. Choosing the best bike to avoid lower back pain. All bikes whether mountain bikes road bikes or singlespeed fixed gear bikes use a trusty handlebar. On the contrary bikes for people with back problems let you remain active without straining your muscles or aggravating a chronic issue. Much of the the pain associated with biking is caused by using traditional handlebars found on traditional touring and racing bikes.

When searching for a good bike for bad backs one type you will see come up very often is a recumbent bike. Bikes for bad backs. Just because you have a bad back doesn t mean bikes are off limits. Increasing the angle acts to raise the handlebars and bring them closer to your body allowing you a more upright posture which may be helpful for preventing back strain.

You must also select the right bike for your purpose. What is your experience level. This question is pretty broad. The angle of the handlebars is not adjustable on many low to mid range bikes but if yours is try different settings and see how your back responds.

What kind of riding do you want to do. These bikes are great for relieving and preventing back pain because of the position they hold your body in. Back up barz is a patent pending handlebar set that allows the rider to sit in an upright position giving much needed relief to strained muscles. Orthopedic surgeons have indicated that keeping your back in a relaxed neutral position while exercising is key to preventing additional pain.

Comfort cruisers and hybrid bikes are especially gentle for people who have bad bikes. Installing taller handlebars or handlebar risers really helps a lot. According to the san francisco bike coalition the best bikes for leisure are similar in style to mountain bikes with wider tires and higher straight handle bars. The best bike for avoiding or relieving lower back pain is the bike that fits your individual body size and is properly set up accordingly.

A commuter bicycle hybrid of road and mounta. As someone with ankylosing spondylitis i have alot of experience dealing with a bad back on a bike. It s important to look at the position of the seat and the distance from the seat to the handlebars. If you like riding on rough terrain don t buy a road racing bike.

These allow riders to maintain a more upright posture and reduce the strain on the back. For instance cruisers often feature low padded seats and don t require you to extend your knee fully. Hybrid bikes have high handlebars that are easy to reach. Some of the injuries suffered in clude dorsalgia cervicalgia and ulnar neuropathy.

What type of bike is best for bad backs. A mountain bike suspension fork also helps quite a bit to reduce the shock from the road on your body.