Bicycle Lower Back Pain

Sun apr 05 2020 14 00.

Bicycle lower back pain. Cycling is a great low impact activity for people suffering from lower back pain. With proper posture and the right bike size and set up cycling is a good recovery exercise that will allow you to come back strong from an injury without undue strain to your back. For amateur riders who try to emulate the pros by slamming their stems and adopting extremely aggressive positions this excessive saddle to bars drop can be stressful on the lower back. Lower back pain from cycling.

This is a common problem in cycling that is seldom discussed. To avoid straining your back muscles keep your leg at a 90. If you suffer from lower back pain while cycling avoid slouching or hunching your shoulders while riding since this will prevent muscle fatigue. Although it may be of little consolation lower back pain from cycling is seemingly universal.

While getting fit by a professional is recommended here are a few common fit issues that often cause lower back pain and are relatively simple to fix. Though lower back pain often arises as a result of weakness or improper movement as a result of fatigue it is a good idea to assess your bike fit too as this can be a contributing factor. Pain on the bike is most often due to a poor bike fit. To answer the question lower back pain in a young cyclist without any other problems or history of back pain is often due to mechanical factors versus intrinsic problems inside your body.

There are many causes of back pain in young cyclists. The most common is bike fit then bike. A saddle that s too high will cause your hips to rock side to side when you pedal leading to lower back pain. Try these 3 simple techniques to prevent it.

In a recent study of professional road racing cyclists 45 reported having back problems in their. If lower back pain is having a negative impact on your riding a physiotherapist led bike fit could in the long run save you time and discomfort.