Bicycle Neck Shoulder Pain

A study of non traumatic injuries in long distance bicyclists published in the american journal of sports medicine states that neck and shoulder pain occurred in 20 4 percent of the riders 1 despite its prevalence neck and shoulder pain is not inevitable and it can be avoided by taking.

Bicycle neck shoulder pain. During a fitting many clients will not think to mention it without prompting often saying well everybody gets a bit of discomfort there don t they. The good news is that a few adjustments to your bike and. Neck pain and cycling lower back pain and cycling tightness in the thoracic spine also really affects digestion and breathing because it stops the ribcage being able to move as it. Neck pain from cycling is probably one of the most common overuse injuries that stems from poor posture and weak muscles.

Even an experienced rider who has taken a short hiatus and is returning to a regular regime can suffer from these aches. But it s fairly clear cut that your riding position directly affects the alignment of your neck and. Many cyclists will suffer to some degree from neck and or shoulder pain. Neck shoulder and hand pain.

Typically the discomfort is localized in your anterior deltoids upper trap muscles and neck. Cycling is becoming an increasingly popular sport but cycling with a road bike can be a difficult adjustment for many and without the correct posture or bike you may develop neck pain. Matt russ is a professional coach with over two decades of experience working with athletes up to the professional level. Despite the lack of trauma the injuries associated with neck pain can be debilitating to the point where it is almost impossible to get on the bike.

Cycling is a fun and challenging activity but it can place significant postural demands on your body. If you are used to cycling for 60 90 minutes and find you have a lot of neck and shoulder pain at the 3 hour mark this may simply be because you ramped up your mileage way to quickly. One of things that takes getting used to when you first start cycling is the neck and shoulder discomfort. Neck pain from riding your bike is a warning sign that your position on your bike or the bike itself is creating undue stress on your neck.