Bicycle Riding Neck Pain

A study of non traumatic injuries in long distance bicyclists published in the american journal of sports medicine states that neck and shoulder pain occurred in 20 4 percent of the riders 1 despite its prevalence neck and shoulder pain is not inevitable and it can be avoided by taking.

Bicycle riding neck pain. Riding a road bike can cause you to roll your shoulders forwards creating stiffness in the upper back and the effects can be even more pronounced if you work at a desk. One of things that takes getting used to when you first start cycling is the neck and shoulder discomfort. The goal is for your shoulders to be able to make an angle of 90 degrees. Neck pain and shoulder pain is often.

Typically the discomfort is localized in your anterior deltoids upper trap muscles and neck. Up to 85 percent of cyclists deal with non traumatic injuries from their time on the bike and the neck is one. Some of these issues can be fixed with a good bike fit. The good news is that a few adjustments to your bike and.

Road cycling involves extended periods where the neck is hyperextended tilted backwards particularly when the bike is set up with a large handlebar drop when riding a time trial for example. Even an experienced rider who has taken a short hiatus and is returning to a regular regime can suffer from these aches. If you re experiencing neck pain first establish what a neutral head position on the bike should feel like. Neck pain from riding your bike is a warning sign that your position on your bike or the bike itself is creating undue stress on your neck.

The video above shows some exercises that can help treat and prevent neck pain off the bike. You feel tight after riding and to. Cycling is a fun and challenging activity but it can place significant postural demands on your body. Neck pain and.

Neck pain from cycling is probably one of the most common overuse injuries that stems from poor posture and weak muscles. It s worth your time if you cycle frequently or if you re just getting into the sport and want the best cycling experience.