Bicycle Crunch Lower Back Pain

The perfect form in a bicycle crunch the imprint of your spine is so important during this move says hollie.

Bicycle crunch lower back pain. Because cycling is low impact it s easy for us to get gung ho on the. With proper posture and the right bike size and set up cycling is a good recovery exercise that will allow you to come back strong from an injury without undue strain to your back. When the lower back is overactive during the core exercise it can cause the back muscles to tense up which can cause pain trainer pj stahl m a c s c s co owner and head coach at lock. To battle back and win the fight with lower back pain you need to address it on all those fronts.

Three hours into a group ride and you can see a bit of squirming and sitting upright going on. Cycling is a great low impact activity for people suffering from lower back pain. Physiologists personal trainers and physical therapists are quickly moving away from the traditional crunch as an ab exercise as there s a strong association between the move and back problems such as herniated discs. If you have an acute back pain always seek the advice of a qualified professional.

Many riders are troubled by low back pain and it seems common that it has become an accepted just part of being a cyclist. For amateur riders who try to emulate the pros by slamming their stems and adopting extremely aggressive positions this excessive saddle to bars drop can be stressful on the lower back. November 2004 accessed 2 july 2013. Though lower back pain often arises as a result of weakness or improper movement as a result of fatigue it is a good idea to assess your bike fit too as this can be a contributing factor.

This will protect the lumbar spine. Keep an eye out for future articles where i will be covering some great exercises to help strengthen the lower back for cyclists. Kim burton et al european guidelines for prevention in low back pain. The low back area is a bit of a nightmare when it comes to muscles tendons nerves and bones.

Experiencing back pain while doing crunches could be a precursor to a serious injury. If lower back pain is having a negative impact on your riding a physiotherapist led bike fit could in the long run save you time and discomfort.